While my business grew and went from strength to strength, my marriage was falling apart. While my NLP training had given me a lot of somatic coaching knowledge and experience, it was only when my separation hit rock-bottom that I truly experienced the power of full-body awareness and transformation. Simply put, breathwork changed my life. My relationship to stress. My ability to deal with life’s chaotic twists and turns.

Having witnessed over many years (and personally experienced) how much stress, burnout, and emotional labour we carry, and the extraordinary power of somatic work, I knew that my coaching and facilitation had to evolve. And so, I trained in somatic practices and trauma-aware breathwork. Integrating the body into leadership and coaching has opened an entirely new dimension of transformative work.